Why Energy Tools Matter: Healing Without Effort

Energy Tools for Daily Life

We live in a world that constantly bombards us with information, emotions, and energy that isn’t always ours. Whether it’s the news, a tense conversation, or just the collective heaviness of the world, we absorb so much without realizing it. But what if you could clear that energy—effortlessly?

Energy tools are the simplest, most effective way to shift our state, reclaim our space, and find more peace, joy, and neutrality. You don’t need to be a master or spend years in training. Energy moves with intention. The moment you decide to shift something, you can.

The Power of a Rose

One of the easiest tools to start with is the Rose. The rose is a universal, neutral image that helps us move energy that isn’t serving us.

Let’s say you read a news story that leaves you feeling drained or anxious. Instead of carrying that energy with you, try this:

1. Visualize a rose in front of you.

2. Move your emotional energy into the rose. Any anxiety, frustration, or heaviness you absorbed from the story—imagine it flowing out of your body and into the rose, leaving you lighter and clearer.

3. Ground the energy of the news story itself. Picture the energy from the story—whether it’s the words, the screen, or the collective charge around it—moving into the rose, separating from your space completely.

4. Once the rose is full, release it. You can ground it into a drain that leads to the center of the earth or send it into the cosmos and blow it up.

5. Repeat as needed. Some energies may take multiple roses to clear, and that’s okay.

This practice creates an immediate shift. No overanalyzing, no processing—just a clean energetic reset.

Why Energy Work is Different

Unlike traditional healing methods like therapy, energy work doesn’t require words or analysis. There’s no need to relive the story, justify feelings, or intellectually process every detail.

Energy moves beyond the mind. It allows us to create space between ourselves and what’s triggering us, helping us return to a state of neutrality and empowerment.

The best part? You can do it anywhere, anytime, for any reason. Once you learn the basics, you have them for life.

Energy Tools for Daily Life

Energy work is part of my daily life. Energy is always moving, and being in a body means we will experience shifts, emotions, and triggers—because the body is never neutral. But that doesn't mean we can't practice being more neutral.

I use energy tools in simple ways throughout the day. If I wake up feeling unsettled, I ground. If I’m in a conversation that leaves me feeling off, I run my energy. If I notice I’m reacting strongly to something, I take a moment to clear it. These tools don’t take time or effort; they’re just part of how I stay present and in my own space.

Energy work isn’t about avoiding feelings or bypassing emotions—it’s about having more choice in how we engage with them.

Energy work is effortless, accessible, and profoundly transformative.

If you’re curious to experience it for yourself, I invite you to check out my latest podcast episode on Substack, where I guide you through a simple energetic exercise.

SUBSTACK: Let's Get Neutral

Your energy is yours. You get to decide what stays, what goes, and how you feel in your own space.

Love, Lisa